I started playing sports from a young age. It all started for fun and then I slowly started winning medals at competitions and after that I started training a little more seriously. In the beginning as a kid, it was hard to train without a coach because the small town I was in didn't have a sports field and a coach for the sport I loved. Over time, I studied more and more the experiences and various statements of individual athletes and coaches on the Internet. Then I started looking at some scientific research and finally enrolled in the sports academy in Vienna, which I successfully completed. All the effort and work paid off for all the extra knowledge I gained. Now I want to share my knowledge with you, so that you don't have to struggle and go through various researches. I want to lead you to the goal you want to achieve with simple concepts and show you that fitness is not as scary as it is presented today and that you don't need a lot of supplements to achieve what you want.